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Seasonal Wellness for Autumn and Winter

During the autumn and winter seasons, it’s important to eat in moderation and avoid overindulging in food.

Suggested Remedy: Papaya, Peanut, and Pork Rib Soup

Ingredients: One ripe papaya (about 500g), 100g dried peanuts, 250g pork ribs, 1000ml water, salt to taste
Benefits: Moisturizes the skin and promotes bowel movement.

Eliminates Excess Dampness from the Body

Dampness in the body can lead to a variety of ailments and chronic conditions. If not addressed, it can adversely affect your health.

Suggested Remedy: Chicken Bone Grass, Sugarcane, and Imperata Root Dampness-Removing Soup

Ingredients: Chicken bone grass, Imperata root, Sugarcane, Raw coix seeds, Dried dates

Benefits: Helps to clear phlegm, relieve cough, reduce heat, and eliminate dampness.

Early Pregnancy Tips

During the early stages of pregnancy, it is advised not to overeat to avoid excessive supplementation.

Recommendations:

• Foods to Include: Vegetables, fish, dairy products, and grains.

• Foods to Avoid: Greasy foods, processed foods, and caffeinated beverages.

Suggested Drink: Chestnut, Chinese Yam, and Lean Meat Soup

Ingredients:

• 10g Chinese yam

• 30g fresh chestnuts

• 1 corn cob

• 8 dried red dates

• 50g lean meat

Benefits:

• Chestnuts: Rich in folic acid, providing essential nutrients for fetal development and supporting brain growth.

• Chinese Yam: Strengthens the spleen and is suitable for everyone.

• Adding a small amount of red dates or lean meat enhances the soup's flavor and sweetness. This soup is ideal for consumption during the early stages of pregnancy.

Postnatal Care Tips

Proper postnatal care is crucial to prevent long-term complications and ensure a healthy recovery.

Recommended Drink: Shenghua Decoction (生化湯)

Function:

• Eliminates lochia (postpartum discharge)

• Regulates uterine contractions

• Helps the uterus return to its pre-pregnancy state

• Reduces abdominal pain caused by uterine contractions

Ingredients:

• Angelica (Dang Gui): 10 grams

• Chuanxiong (Chuan Xiong): 6 grams

• Peach Kernel (Tao Ren, pitted): 10 pieces

• Dried Ginger (Pao Jiang): 3 grams

• Honey-fried Licorice Root (Zhi Gan Cao): 2 grams

Preparation:

1. Rinse all ingredients thoroughly.

2. Combine the herbs in a pot with 2-3 cups of water.

3. Bring to a boil, then reduce to a simmer and cook for about 30-45 minutes.

4. Strain the decoction and drink it warm.

Clearing Heat and Moisturizing the Lungs

Luo Han Guo and Fig Licorice Tea have the effect of clearing heat and moisturizing the lungs, making it a great remedy for alleviating discomfort during autumn. When combined with figs, it enhances the lung-moisturizing benefits.

Ingredients: 1 Luo Han Guo (Monk fruit), 6 figs, 20g licorice, 20g lotus seeds, 20g lily bulbs, 1.5 liters of water

Nourishes the Lungs and Strengthens the Spleen – Suitable for the Whole Family

Five-Finger Peach, Chinese Yam, and Corn Soup: Preventive Health for Autumn and Winter

Function: Strengthens the lungs and boosts energy, enhancing physical condition to prevent external discomforts and support lung and spleen health.

Ingredients:

• Five-Finger Peach (Wuzhi Peach): 2 taels

• Chinese Yam (Tiegun Huai Shan): 1/2 piece

• Corn: 1 piece

• Chestnuts: 3 taels

• Peanuts: 3 taels

• Red Dates (pitted): 8 pieces

• Water: 2 liters

Preparation:

1. Rinse all ingredients thoroughly.

2. Cut the Chinese yam, corn, and chestnuts into appropriate sizes.

3. Combine all ingredients in a pot with 2 liters of water.

4. Bring to a boil, then simmer for 1-2 hours until the flavors are well-extracted.

5. Strain the soup and serve warm.

This soup is particularly beneficial for strengthening the spleen and lungs, and it is a great addition to your autumn and winter wellness routine.